The Depression Guidebook: Evidence-Based Tools & Expert Guidance

Learn five of the most effective, evidence-based tools for managing depression.Made by expert therapists, this journal helps you implement five distinct strategies for managing depression. These are the most-trusted tools by therapists for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression. The Depression Guidebook provides structured exercises for each of the five evidence-based tools that you’ll learn:Acceptance and Commitment TherapyBehavioral ActivationGrowth MindsetDialectical Behavior TherapyCognitive Behavioral TherapyWhat you'll love about this journal:MADE BY THERAPISTS to equip you with tried-and-true tools for depressionSTRUCTURED EXERCISES WITH 80+ JOURNAL ENTRIES to address your lowest, most difficult momentsTHERAPIST NOTES AND SCIENCE-FOCUSED OVERVIEWS to learn the tools and be equipped for whenever you need themADDITIONAL RESOURCES to take care of all aspects of life–including your mental healthPREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience Read more